How do you prepare for a gorilla trek?

Focus on things that are in your power. Pack your safari items early enough. Sturdy shoes with good grip and ankle support. The fact that gorilla tracking is not for the faint of heart is a key for anyone visiting these endangered species.

Mountain gorillas live in high-altitude areas that require a lot of hiking before they get hit. Travellers who opt for mountain gorillas are therefore reminded to do physical exercises to ensure fitness. Recommended exercises include walking, jogging, hiking, sit-ups, stair masters, and downhill lunges.. EQUIPMENT PACKING LIST The following packing list is only intended as a guide as you may have your own preferences.

The quantities listed below vary depending on the length of your trip. accessories sun hat with brim, sun protection gloves, gardening, etc.. (for gorilla trekking) Poncho, during rainy season (optional) Dry bags or plastic bags to keep items dry Equipment Daypack for you to carry your personal equipment Flashlight Other hygiene items recipes sunscreen lip balm insect repellent, includes DEET binoculars first aid kit hand sanitizer pencil and notebook, miniature, for travel log (optional) camera, with extra batteries (optional) paperwork travel care passport visa (available at EBB) vaccination papers insurance documents TRAINING Trekking is a physical endeavor, so you should prepare accordingly. Being in good shape is important in many ways. The best and best exercise is hiking.

Ideally, you should try to hike as much as possible. Day hikes are excellent training. For those who don’t have access to hiking trails but are a member of a gym, you can work out very productively on a stair control machine or treadmill. If you don’t have access to hiking trails or a gym, try to walk as much as you can, with extended walks on weekends.

Clients with questionable health should get a medical examination before traveling. Individuals who are not suitable for long trips due to heart disease, chronic illness, physical disabilities, advanced pregnancy, or mental illness are advised not to participate in such strict travel programs. Ask your doctor if trekking is allowed for your age, fitness level, and medical condition. Ask if you already have medical conditions that can cause problems while traveling.

ENTRY REQUIREMENTS All travelers to Uganda must strictly comply with the following requirements. VACCINATIONS AND VACCINATIONS Vaccine recommendations are based on the best available risk information. Please note that the risk of vaccine-preventable diseases can change at any time. The following information was obtained from the Center for Disease Control and Prevention, Uganda.

Recommended vaccinations and preventative medications The following vaccines may be recommended for your trip to East Africa:. Discuss your travel plans and personal health with a doctor to determine which vaccines you need. TRAVEL INSURANCE Travel insurance is required to participate in this trip. Travel deposits are non-refundable and remaining payments are only partially refunded.

As such, it is wise to protect your investment from trip cancellation, disruptions, delays, and unforeseeable costs. Standard travel insurance covers trip cancellation, interruption and delay, lost, stolen and damaged luggage, medical expenses and emergency medical evacuation, and luggage delays. Insurance should at least protect you from trip cancellation and travel interruption in case you need to cancel your trip due to circumstances such as injury or illness or emergencies. For our customers residing in the USA, we recommend that you take advantage of Travel Guard’s Silver, Gold or Platinum plans, which include travel cancellations, interruptions and delays, lost, stolen and damaged baggage, medical expenses and emergency medical evacuation, and luggage delays at low cost cover.

You can purchase the Silver, Gold, or Platinum plans online via Travel Guard. For our international customers, we recommend taking out travel insurance with World Nomads. Customers are strongly advised to purchase travel insurance immediately after booking their trip. Customers must be able to provide proof of insurance to staff upon request.

KLM regularly flies to Entebbe International Airport. Vayama is a good source for domestic flights to Uganda. On a gorilla trek, you hike through dense tropical rainforest. So that’s not a gentle stroll along well-defined paths.

Instead, the guides and porters regularly hack through the jungle with machetes to clear a path for everyone. We recommend that you wear long pants. If you find a pair that is waterproof, all the better. These should ideally be tucked away in your socks or boots to prevent insects such as fire ants from crawling up your legs and biting you.

These gorilla trekking rules apply to all national parks – Bwindi in Uganda, Mgahinga in Uganda, volcanoes in Rwanda and Virunga in DR Congo. Regardless of your physical fitness goals, preparing for a gorilla trekking tour will help you enjoy the experience even more. The Bwindi Impenetrable Forest has the highest number of mountain gorillas, while the rest is shared by other Rwandan destinations in the Volcanoes National Park and Virunga National Park of the Democratic Republic of Congo, making Uganda’s Bwindi Impenetrable Forest the best place to track gorillas. Gorilla trekking in Uganda is a dream trip, an exciting endeavor and an adventure you’ll never forget.

Gorilla trekking is often a once-in-a-lifetime experience, so it’s important to be well prepared for your hike to take full advantage of this short and expensive experience. You give them your passport copy, payments and the dates you also go on the trekking then you are ready to hike for the precious mountain gorillas. As the saying goes, if you don’t prepare, you’re setting yourself up for failure. That’s why you need to fully prepare for a better safari for a great gorilla trekking experience.. Mountain gorillas are one of the endangered animal species in the world that live in the higher elevations of the dense forests. Mountain gorillas are huge animals with fascinating properties such as fur that help them live in the cold at the height of the mountains.

The gorilla trackers monitor the whereabouts of the gorilla family and make it easier for you to locate them during your hike. Great Adventures Uganda provides relevant Rwanda and Uganda gorilla permit booking information to help you plan your gorilla safari very well. We’ve put together a list of things you need to take with you when you go gorilla trekking and that will make the whole experience great. Their gorilla tracking guides often use machetes to make their way through the forest and clear a path for hiking or to get a better view of the gorillas..

Most travelers consider the drier seasons of January, February and June through early September to be the best time for gorilla trekking in Uganda and Rwanda.

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